Yoga flowstate3/31/2023 By bringing yoga into our day to day lives it creates a continuous practice to help us reach a better understanding of ourselves, to let go of any heaviness of past stuff, so we can travel lighter. I am passionate about yoga and I want to bring yoga out of the studios, off our mats and into our lives. Hi, I’m Terri Montgomery and I’m a qualified yoga teacher with 10 years of experience teaching dynamic yoga flow, yin yoga, yoga 1:1 for specific requirements, meditation and personal training. Yoga Program - yoga practices and ebook Ananda - Flow State - FREE Sample - OR Click on the link below to buy now at an amazing price of $29.95 with many practices included see below. This chapter brings principles and practices focusing on the Root Chakra which will bring stability, security and belonging. Would you like to take the next step by entering your details to view the first chapter FREE? Such as feeling calmer, happier, more stable, releasing blocks of energy caught in the body from past experiences. Then you would look in the book to see which chapter relates to your existing circumstance and practice the classes in that chapter to bring back the balance. When you feel something isn’t feeling good, an imbalance such as a build up of stress, anxiety, anger, sadness, shame, fear, muddle minded, disempowerment, unable to communicate clearly as an example. You can contact him at chapter of the book has a specific focus and a chakra, like a wheel of energy at a location along the spine and affects the areas around it on a physical, emotional, mentall and energetic way. The Music backing the meditations and yoga practices I had composed by a wonderfully gifted music creator Ryan Dodson. Meditation to create peace, presence, awareness, acceptance and receive Yin Yoga Calm for greater Range of motion in the joints and fascial lines whilst Relaxing and Restoring the body and nervous systemīreathing Practice to create balance, strengthen the lungs and diaphragm Yoga Flow Energetic for Strengthening, Heart Health and Mobility These classes can be accessed by a QR code in the back of the book for your convenience. This Yoga Program includes an ebook and 29 Yoga classes:- audio and video to watch and practice with me.Įach chapter compri ses of 4 Yoga classes varying in duration, that can be practiced individually or together depending on how much time you have. Click here or above button to purchase the complete Yoga Program 29 practices and ebook via Paypal - Ananda Bliss - A Blissful Life is Simply Simple - go with the flow of life for $29.95
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